CykleJab, a brand new fitness studio in the Shores, has done what we all have been waiting for. It has combined two of the absolute best workouts into ONE 50 MINUTE WORKOUT!!! They have fused indoor cykling and boxing to guarantee a maximum calorie burn. The group workout consists of a warm-up, 20 minutes on the bike, 20 minutes on the bag with trainer choice exercises in between, along with a cool-down that gets you in and out in under an hour.
What is unique about the studio? They have created a true "experience"! The club like lighting and sound helps you forget where you are with the goal of losing yourself in the music and action of the class. They also have very unique and state-of-the-art bikes that lean side to side (think working your core during the entire ride) and the punching bags are filled with water and shaped like a tear drop to ensure safety (these feel amazing to punch out your stress on when compared to a traditional hard punching bag).
The owners created this concept to go after your upper body, your lower body, your core and your cardio workout all in one! They also explained that if you have ever taken a boxing or cykling class, it is very difficult to give it your all for one hour, whereas, you should absolutely be able to push for 20 minutes on each modality!
Come give it a try! First 3 classes are FREE. Safety is first, so hand wraps or gel pads are required along with towels and boxing gloves. They sell all of the equipment including the heart rate monitor/calorie counter and even rent gloves. There is no need for spin shoes, just show up 10-15 minutes before class and get ready to sweat!
CONTACT
9521 NE 2nd Avenue, Miami Shores
+1 (305) 906-1444
Info@CykleJab.com
Did you like this article? Sign up for Macaroni Kid North East Miami and Miami Beach weekly e-newsletter to receive news, events and special offers.
